In celebration of Black History Month the Well Being Collective @ Hart House will be offering rest time and space on Fridays from 2:10–4:00 pm in Studio A, Hart House Fitness Centre.

Join us on Freedom Fridays for free form sessions and guided movement with Black wellness practitioners. Participants will be guided through a variety of movements to help achieve a state of rest. Participants can expect the following practices: sound bath, meditation, journaling, restorative yoga and restorative Pilates.

• Friday, February 7, 2025: Candle Lit Yoga with Dee
  
  
• Friday, February 14, 2025: Drop-in Self-Love
  
  
• Friday, February 21, 2025: Immersive Experience with Projector
  
  
• Friday, February 28, 2025: Restorative Pilates with Soundbath with Keke and Dylan